Monthly Archives: October 2011

The Week Day Fill-in-the-Blank

Dietary changes are often the most difficult to make.  When we discuss how we eat, we are delving into not only our physiological habits but also the social and psychological realms. It’s an area fraught with judgement, and I’ve witnessed … Continue reading

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Fall is finally in the air, and New York is getting back to business on every level.  When it comes to training and reaching your fitness goals, this is a great time to get serious before the onslaught of the … Continue reading

Posted in Training at Transform, Training Principles | Leave a comment