Monthly Archives: September 2012

Thoughts on the Body by Paul Watson, Transform Fitness NYC Founder & Master Trainer, Part V: Pilates and Proper Breathing

Thoughts on the Body Part V: Pilates and Proper Breathing by Paul Watson, Transform Fitness NYC Founder & Master Trainer I didn’t think Pilates would be all that much of a challenge. But when I actually tried it, I admit … Continue reading

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Thoughts on the Body by Paul Watson, Transform Fitness NYC Founder & Master Trainer, Part IV: Balance

Thoughts on the Body Part IV: Balance by Paul Watson, Transform Fitness NYC Founder & Master Trainer I have always admired athletes who can command the full complement of their musculature to bend reality (literally) to whatever they wanted to … Continue reading

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Thoughts on the Body by Paul Watson, Transform Fitness NYC Founder & Master Trainer : Part III: Becoming More Aware of Our Bodies

Thoughts on the Body Part III: Becoming More Aware of Our Bodies by Paul Watson, Transform Fitness NYC Founder & Master Trainer Every creature on Earth is continually pulled down by our planet’s gravity. We human beings have an edge … Continue reading

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Thoughts on the Body by Paul Watson, Transform Fitness NYC Founder and Master Trainer, Part II: Learning by Doing

Thoughts on the Body Part II: Learn by Doing by Paul Watson, Transform Fitness NYC Founder & Master Trainer In my early years as a personal trainer, I noticed that many clients were able to see changes in their bodies. … Continue reading

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