Monthly Archives: October 2014

The Tortoise and the Hare

Imagine if in our small but determined brains as babies we spent only a few hours trying to walk upright before giving up and calling it a day? This thought came to me recently when I had the opportunity to … Continue reading

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Transform Fitness NYC — It is NOT Too Late!

A Word of Hope Before Things Get Scary As younger people it can feel so much easier to make fitness a regular part of our lives. We’re motivated by performance improvement for our sport or wanting to look good to … Continue reading

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Transform Fitness NYC — Hips Don’t Lie

The Hips Don’t Lie …or Do They? Low back pain, difficulty getting out of a chair, pain down one leg, difficulty sleeping on your side, while the thought of running for a bus or anything else feels like a commitment … Continue reading

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Transform Special Offer + New Blog

Welcome to the all new, revamped, super-inspiring, Transform Fitness NYC blog! Every Thursday we’ll be helping you jump-start your day with bite-sized tips on health and exercise, spilling all our secrets from healthy eating, how to rev up your metabolism, … Continue reading

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