Monthly Archives: January 2015

‘I Was Overweight as a Child…’

We sat down for a Q & A with Transform trainer Danny Matos, a graduate of St. John’s University who has been professionally training clients for more than seven years. Certified through NASM (National Academy of Sports Medicine), Danny also … Continue reading

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Lost Something?

3 Steps to Getting it Back : It happens. How we lose our strength, mobility or flat stomach isn’t complicated. It happens day by day, almost without our noticing. The good news is, the process of (re)discovery is not unlike … Continue reading

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How to Crush Your Goals

    At the start of each New Year, we ask our clients the same question: ‘How would you like to direct your goals in your training?’ Part of this is to do with measurement and the setting up of … Continue reading

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Here’s to a Healthy New Year

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