Author Archives: Adam
Happy Thanksgiving
All things in moderation. Well…maybe not all. Thanksgiving is upon us. First things, first. We will all, most likely, overeat on Thursday. This, in and of itself is okay. In fact, holiday feasts in general are not a problem. There … Continue reading
Lockers are here!
In our final project for 2011, we are thrilled to announce the installation of long-term rental lockers at the space. They were designed and installed by Karen Dorothee Peters, and we are so excited by their beauty, and more, importantly, … Continue reading
The Week Day Fill-in-the-Blank
Dietary changes are often the most difficult to make. When we discuss how we eat, we are delving into not only our physiological habits but also the social and psychological realms. It’s an area fraught with judgement, and I’ve witnessed … Continue reading
Consistency
Fall is finally in the air, and New York is getting back to business on every level. When it comes to training and reaching your fitness goals, this is a great time to get serious before the onslaught of the … Continue reading
Destiny’s Transformation
Here’s a great example of what can happen here at Transform Fitness. Client: Destiny Trainer: Chris Time: 12 weeks! Check out these great results:
The Transform Experience
The other evening as my client was catching her breath after set of leg presses, I looked around at all the activity happening in the space. Paul was talking his client through a series of yoga hip-openers on a mat. … Continue reading