A Word of Hope Before Things Get Scary
As younger people it can feel so much easier to make fitness a regular part of our lives. We’re motivated by performance improvement for our sport or wanting to look good to attract a date. Others of us might not worry too much at all, of course! Either way, as our bodies mature lifestyles change as well, and this reality brings a few changes of its own…
‘Woo! Shots! I feel great!’ Okay, so you’ve probably never have said such a thing (or not that you’d remember). The point is, we all peak physically somewhere in our mid to late twenties. It’s crucial now to stay on top of things, because this too will pass – and fast!
‘I’m so freakin’ tired!’ Family commitments and careers take priority. Time passes in a haze of exhaustion. Without our barely realizing, fitness has been put on the back-burner.
‘What happened??’ Our bodies come to a screeching halt. Busy lives, childbirth, taking care of others…all these can leave our bodies feeling in disarray. We are shocked – shocked! – and a little indignant, frankly, to find ourselves with bum shoulders and bad backs, dodgy knees or ballooning stomachs. We stand in front of the mirror and wonder if there’s anything to be done…
But it’s not too late.
The answer is that at Transform we’ve all been there (really), and solving fitness conundrums is just part of what we do best. Every day we work with our clients – and with ourselves – to conquer shoulder pain, neck and arm weakness, rotator cuff problems, weak muscles, strength imbalances – and yes, since you’re wondering, wayward stomachs!
We’ve learned that though it’s never too late to start, it’s worth taking that little bit of time for yourself right now – in other words, taking the time to invest in that healthier, stronger, leaner, future you – which means the present you, the one that’s reading this now – whether you’re 18 or 80. Here’s how:
Until Hallowe’en new clients of any age receive a free consult + an unbeatable 20% off on any session package, for savings of up to $1,150! If you’re already a Transform Fitness NYC client, refer a friend and we’ll say thank you with a free session.