Category Archives: Blog

‘Barefoot in Argentina’

Q. & A. with Frank Hughes As the February blues descend on New York in the form of icy streets and grey, trash-strewn sludge, Frank Hughes takes a uniquely holistic approach to helping his clients get through it, in one … Continue reading

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Big or Boutique?

3 Way to Elevate Your Experience in the Gym Pop quiz! Pounding music, bright lights, acres of flesh, banks of mirrors. Quick, where are you? a. Party, b. Nightclub. c. Gym. If you guessed c., you’ve likely had the mega-gym … Continue reading

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Can you combine yoga with strength training?

We’re frequently asked by clients whether they can combine yoga with strength training. This week we get the scoop from Transform’s Christopher Arcudi, a yoga teacher and strength trainer who does just that. How did you arrive at teaching yoga … Continue reading

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‘I Was Overweight as a Child…’

We sat down for a Q & A with Transform trainer Danny Matos, a graduate of St. John’s University who has been professionally training clients for more than seven years. Certified through NASM (National Academy of Sports Medicine), Danny also … Continue reading

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Lost Something?

3 Steps to Getting it Back : It happens. How we lose our strength, mobility or flat stomach isn’t complicated. It happens day by day, almost without our noticing. The good news is, the process of (re)discovery is not unlike … Continue reading

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How to Crush Your Goals

    At the start of each New Year, we ask our clients the same question: ‘How would you like to direct your goals in your training?’ Part of this is to do with measurement and the setting up of … Continue reading

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Here’s to a Healthy New Year

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The Year in Transformation

It’s that time again. For some it’s been a challenging twelve months; for others a time of growth or personal achievement. For most, I expect, it’s been a bit of each. This week, as the more fortunate among us begin … Continue reading

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Messages from the Inside (Ankle Strain)

How’s your day going today? If you’ve been sitting down for longer than an hour, get up and move around. If you’re a guy, try a Downward Dog into ten to-the-floor push-ups, or a Downward Dog into three push-ups if … Continue reading

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Mind, Wine, and Enlightenment

A copy of ‘Scientific American’ appeared in the gym recently. The cover story? ‘The Neuroscience of Meditation’. If only I had the time to read it, I thought, as I sped past. The weeks between Thanksgiving and New Year seem … Continue reading

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