Category Archives: Nutrition

‘Seasons Feedings’

Thanksgiving is the unofficial kick-off of the feeding season. Not surprisingly it comes towards the end of the year when, let’s face it, we’re all feeling pretty worn out with elections, economies and world calamities and are eagerly looking for an excuse … Continue reading

Posted in Blog, Nutrition, Transform Fitness PR | Tagged , , , | Leave a comment

The Week Day Fill-in-the-Blank

Dietary changes are often the most difficult to make.  When we discuss how we eat, we are delving into not only our physiological habits but also the social and psychological realms. It’s an area fraught with judgement, and I’ve witnessed … Continue reading

Posted in Nutrition | Tagged , , , | Leave a comment