Category Archives: Our Services

Big or Boutique?

3 Way to Elevate Your Experience in the Gym Pop quiz! Pounding music, bright lights, acres of flesh, banks of mirrors. Quick, where are you? a. Party, b. Nightclub. c. Gym. If you guessed c., you’ve likely had the mega-gym … Continue reading

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The Year in Transformation

It’s that time again. For some it’s been a challenging twelve months; for others a time of growth or personal achievement. For most, I expect, it’s been a bit of each. This week, as the more fortunate among us begin … Continue reading

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‘Turn Your World Upside-Down’

Do you remember learning to walk? Possibly not, yet somehow all of us mastered the technique of supporting our whole body weight through our feet and the narrow area of our ankles – and we’re all so great at it … Continue reading

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Even Trainers Get Lonely

Did you catch the recent New York Times article about the 7-Minute Workout? It’s a great idea for when you’re stuck on your own in a confined space, but like some other heart rate-elevating activities (that we’re too polite to … Continue reading

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Transform Fitness NYC — Hips Don’t Lie

The Hips Don’t Lie …or Do They? Low back pain, difficulty getting out of a chair, pain down one leg, difficulty sleeping on your side, while the thought of running for a bus or anything else feels like a commitment … Continue reading

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A.M. Trainer WANTED for Our Gym

We are looking for a trainer for our studio in midtown Manhattan. We are seeking an early a.m. personal trainer for clients during peak morning hours, some evening hours, and availability during the week (5:30 a.m. – 8 a.m. and 6 … Continue reading

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WANTED: Trainers for Our NYC Gym

[Transform Fitness NYC] We are seeking a personal trainer for our private personal training studio in midtown Manhattan for clients during peak hours (5:30am-8am and 6pm-9pm). Must be highly responsible with strong interpersonal skills and ability to serve executive clientele. … Continue reading

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An Addition to Our Services

[Attention all NYC Companies looking to add Fitness to their team’s benefits package] Today we added a new Page — Corporate Consulting, to our website. The page describes how we can help your team to be more active, more productive, … Continue reading

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