Category Archives: The Team

‘Barefoot in Argentina’

Q. & A. with Frank Hughes As the February blues descend on New York in the form of icy streets and grey, trash-strewn sludge, Frank Hughes takes a uniquely holistic approach to helping his clients get through it, in one … Continue reading

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Can you combine yoga with strength training?

We’re frequently asked by clients whether they can combine yoga with strength training. This week we get the scoop from Transform’s Christopher Arcudi, a yoga teacher and strength trainer who does just that. How did you arrive at teaching yoga … Continue reading

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‘I Was Overweight as a Child…’

We sat down for a Q & A with Transform trainer Danny Matos, a graduate of St. John’s University who has been professionally training clients for more than seven years. Certified through NASM (National Academy of Sports Medicine), Danny also … Continue reading

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Even Trainers Get Lonely

Did you catch the recent New York Times article about the 7-Minute Workout? It’s a great idea for when you’re stuck on your own in a confined space, but like some other heart rate-elevating activities (that we’re too polite to … Continue reading

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New New York City Trainer at Transform Fitness NYC – Ara Gibson

We wanted to let everyone know that we have hired a new trainer for our Midtown East Gym, Transform Fitness NYC. Her name is Ara Gibson and we are thrilled to have her on board. She has been teaching yoga … Continue reading

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A.M. Trainer WANTED for Our Gym

We are looking for a trainer for our studio in midtown Manhattan. We are seeking an early a.m. personal trainer for clients during peak morning hours, some evening hours, and availability during the week (5:30 a.m. – 8 a.m. and 6 … Continue reading

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New Blog Series by one of our Founders & Master Trainers, Paul Watson on THE BODY

[Transform Fitness NYC] Over the next several weeks we are going to publish a series of posts by one of our Founders and Master Trainers, Paul Watson. He has been working with and studying the body for over 15 years. … Continue reading

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WANTED: Trainers for Our NYC Gym

[Transform Fitness NYC] We are seeking a personal trainer for our private personal training studio in midtown Manhattan for clients during peak hours (5:30am-8am and 6pm-9pm). Must be highly responsible with strong interpersonal skills and ability to serve executive clientele. … Continue reading

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