Category Archives: Transform Fitness PR

Can you combine yoga with strength training?

We’re frequently asked by clients whether they can combine yoga with strength training. This week we get the scoop from Transform’s Christopher Arcudi, a yoga teacher and strength trainer who does just that. How did you arrive at teaching yoga … Continue reading

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Here’s to a Healthy New Year

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‘Seasons Feedings’

Thanksgiving is the unofficial kick-off of the feeding season. Not surprisingly it comes towards the end of the year when, let’s face it, we’re all feeling pretty worn out with elections, economies and world calamities and are eagerly looking for an excuse … Continue reading

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Even Trainers Get Lonely

Did you catch the recent New York Times article about the 7-Minute Workout? It’s a great idea for when you’re stuck on your own in a confined space, but like some other heart rate-elevating activities (that we’re too polite to … Continue reading

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Transform Special Offer + New Blog

Welcome to the all new, revamped, super-inspiring, Transform Fitness NYC blog! Every Thursday we’ll be helping you jump-start your day with bite-sized tips on health and exercise, spilling all our secrets from healthy eating, how to rev up your metabolism, … Continue reading

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New York City Weather — Wishing our clients and NYC trainers a safe couple of days

New York City, Monday, 29th of Oct. We just wanted to post a quick note to say we hope all our clients and trainers are safe. Please be careful and follow instructions on safety. The city has some locations where … Continue reading

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Our latest PR Tool: Twitter

New York, NY [Midtown East] — We have recently added Twitter to our list of PR tools. In an effort to keep our clients up-to-date on the latest in healt care, fitness, yoga, diet and nutrition, as well as posting … Continue reading

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