Category Archives: Uncategorized

Client Spotlight: Novelist Alan A. Winter

              Congratulations to Alan Winter, long-time client at Transform Fitness Group, whose most recent novel Savior’s Day was just published and is now available at Amazon. I had the privilege of reading an early … Continue reading

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Rest and Repose

A recent blog post on the New York Times points to a deeper truth for all of us who are pursuing excellence in our fitness.  From the article: “For years researchers have known that adults who sleep less than five or … Continue reading

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Happy Thanksgiving

All things in moderation. Well…maybe not all.  Thanksgiving is upon us. First things, first.  We will all, most likely, overeat on Thursday.  This, in and of itself is okay.  In fact, holiday feasts in general are not a problem.  There … Continue reading

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