Tag Archives: Body Transformations

Big or Boutique?

3 Way to Elevate Your Experience in the Gym Pop quiz! Pounding music, bright lights, acres of flesh, banks of mirrors. Quick, where are you? a. Party, b. Nightclub. c. Gym. If you guessed c., you’ve likely had the mega-gym … Continue reading

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‘I Was Overweight as a Child…’

We sat down for a Q & A with Transform trainer Danny Matos, a graduate of St. John’s University who has been professionally training clients for more than seven years. Certified through NASM (National Academy of Sports Medicine), Danny also … Continue reading

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Lost Something?

3 Steps to Getting it Back : It happens. How we lose our strength, mobility or flat stomach isn’t complicated. It happens day by day, almost without our noticing. The good news is, the process of (re)discovery is not unlike … Continue reading

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Destiny’s Transformation

Here’s a great example of what can happen here at Transform Fitness. Client:  Destiny Trainer:  Chris Time: 12 weeks! Check out these great results:

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