Tag Archives: exercise

Destiny’s Transformation

Here’s a great example of what can happen here at Transform Fitness. Client:  Destiny Trainer:  Chris Time: 12 weeks! Check out these great results:

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The Transform Experience

The other evening as my client was catching her breath after set of leg presses, I looked around at all the activity happening in the space.  Paul was talking his client through a series of yoga hip-openers on a mat. … Continue reading

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