Tag Archives: Fitness

Lost Something?

3 Steps to Getting it Back : It happens. How we lose our strength, mobility or flat stomach isn’t complicated. It happens day by day, almost without our noticing. The good news is, the process of (re)discovery is not unlike … Continue reading

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The Year in Transformation

It’s that time again. For some it’s been a challenging twelve months; for others a time of growth or personal achievement. For most, I expect, it’s been a bit of each. This week, as the more fortunate among us begin … Continue reading

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Even Trainers Get Lonely

Did you catch the recent New York Times article about the 7-Minute Workout? It’s a great idea for when you’re stuck on your own in a confined space, but like some other heart rate-elevating activities (that we’re too polite to … Continue reading

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New Blog Series by one of our Founders & Master Trainers, Paul Watson on THE BODY

[Transform Fitness NYC] Over the next several weeks we are going to publish a series of posts by one of our Founders and Master Trainers, Paul Watson. He has been working with and studying the body for over 15 years. … Continue reading

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FOCUS: Knees in Need — No More Knee Pain

[From the Team at Transform Fitness NYC] The knees are perhaps our most overworked joints. They support more weight and do more basic work in everyday activities than any other joint system in the body. Active people are simply walking … Continue reading

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