Tag Archives: Gyms

Lost Something?

3 Steps to Getting it Back : It happens. How we lose our strength, mobility or flat stomach isn’t complicated. It happens day by day, almost without our noticing. The good news is, the process of (re)discovery is not unlike … Continue reading

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The Tortoise and the Hare

Imagine if in our small but determined brains as babies we spent only a few hours trying to walk upright before giving up and calling it a day? This thought came to me recently when I had the opportunity to … Continue reading

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Thoughts on the Body by Paul Watson, Transform Fitness NYC Founder & Master Trainer : Part III: Becoming More Aware of Our Bodies

Thoughts on the Body Part III: Becoming More Aware of Our Bodies by Paul Watson, Transform Fitness NYC Founder & Master Trainer Every creature on Earth is continually pulled down by our planet’s gravity. We human beings have an edge … Continue reading

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FOCUS: Knees in Need — No More Knee Pain

[From the Team at Transform Fitness NYC] The knees are perhaps our most overworked joints. They support more weight and do more basic work in everyday activities than any other joint system in the body. Active people are simply walking … Continue reading

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