Tag Archives: New York

Big or Boutique?

3 Way to Elevate Your Experience in the Gym Pop quiz! Pounding music, bright lights, acres of flesh, banks of mirrors. Quick, where are you? a. Party, b. Nightclub. c. Gym. If you guessed c., you’ve likely had the mega-gym … Continue reading

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‘I Was Overweight as a Child…’

We sat down for a Q & A with Transform trainer Danny Matos, a graduate of St. John’s University who has been professionally training clients for more than seven years. Certified through NASM (National Academy of Sports Medicine), Danny also … Continue reading

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Lost Something?

3 Steps to Getting it Back : It happens. How we lose our strength, mobility or flat stomach isn’t complicated. It happens day by day, almost without our noticing. The good news is, the process of (re)discovery is not unlike … Continue reading

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Thoughts on the Body by Paul Watson, Transform Fitness NYC Founder & Master Trainer, Part IV: Balance

Thoughts on the Body Part IV: Balance by Paul Watson, Transform Fitness NYC Founder & Master Trainer I have always admired athletes who can command the full complement of their musculature to bend reality (literally) to whatever they wanted to … Continue reading

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WANTED: Trainers for Our NYC Gym

[Transform Fitness NYC] We are seeking a personal trainer for our private personal training studio in midtown Manhattan for clients during peak hours (5:30am-8am and 6pm-9pm). Must be highly responsible with strong interpersonal skills and ability to serve executive clientele. … Continue reading

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An Addition to Our Services

[Attention all NYC Companies looking to add Fitness to their team’s benefits package] Today we added a new Page — Corporate Consulting, to our website. The page describes how we can help your team to be more active, more productive, … Continue reading

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FOCUS: Knees in Need — No More Knee Pain

[From the Team at Transform Fitness NYC] The knees are perhaps our most overworked joints. They support more weight and do more basic work in everyday activities than any other joint system in the body. Active people are simply walking … Continue reading

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