Tag Archives: New York City Trainers

Lost Something?

3 Steps to Getting it Back : It happens. How we lose our strength, mobility or flat stomach isn’t complicated. It happens day by day, almost without our noticing. The good news is, the process of (re)discovery is not unlike … Continue reading

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Thoughts on the Body by Paul Watson, Transform Fitness NYC Founder and Master Trainer, Part II: Learning by Doing

Thoughts on the Body Part II: Learn by Doing by Paul Watson, Transform Fitness NYC Founder & Master Trainer In my early years as a personal trainer, I noticed that many clients were able to see changes in their bodies. … Continue reading

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