Tag Archives: NYC

Big or Boutique?

3 Way to Elevate Your Experience in the Gym Pop quiz! Pounding music, bright lights, acres of flesh, banks of mirrors. Quick, where are you? a. Party, b. Nightclub. c. Gym. If you guessed c., you’ve likely had the mega-gym … Continue reading

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‘I Was Overweight as a Child…’

We sat down for a Q & A with Transform trainer Danny Matos, a graduate of St. John’s University who has been professionally training clients for more than seven years. Certified through NASM (National Academy of Sports Medicine), Danny also … Continue reading

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How to Crush Your Goals

    At the start of each New Year, we ask our clients the same question: ‘How would you like to direct your goals in your training?’ Part of this is to do with measurement and the setting up of … Continue reading

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Here’s to a Healthy New Year

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‘Turn Your World Upside-Down’

Do you remember learning to walk? Possibly not, yet somehow all of us mastered the technique of supporting our whole body weight through our feet and the narrow area of our ankles – and we’re all so great at it … Continue reading

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New New York City Trainer at Transform Fitness NYC – Ara Gibson

We wanted to let everyone know that we have hired a new trainer for our Midtown East Gym, Transform Fitness NYC. Her name is Ara Gibson and we are thrilled to have her on board. She has been teaching yoga … Continue reading

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A.M. Trainer WANTED for Our Gym

We are looking for a trainer for our studio in midtown Manhattan. We are seeking an early a.m. personal trainer for clients during peak morning hours, some evening hours, and availability during the week (5:30 a.m. – 8 a.m. and 6 … Continue reading

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Thoughts on the Body by Paul Watson, Transform Fitness NYC Founder & Master Trainer, Part V: Pilates and Proper Breathing

Thoughts on the Body Part V: Pilates and Proper Breathing by Paul Watson, Transform Fitness NYC Founder & Master Trainer I didn’t think Pilates would be all that much of a challenge. But when I actually tried it, I admit … Continue reading

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Thoughts on the Body by Paul Watson, Transform Fitness NYC Founder & Master Trainer, Part IV: Balance

Thoughts on the Body Part IV: Balance by Paul Watson, Transform Fitness NYC Founder & Master Trainer I have always admired athletes who can command the full complement of their musculature to bend reality (literally) to whatever they wanted to … Continue reading

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Thoughts on the Body by Paul Watson, Transform Fitness NYC Founder & Master Trainer : Part III: Becoming More Aware of Our Bodies

Thoughts on the Body Part III: Becoming More Aware of Our Bodies by Paul Watson, Transform Fitness NYC Founder & Master Trainer Every creature on Earth is continually pulled down by our planet’s gravity. We human beings have an edge … Continue reading

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