Tag Archives: strength training

Can you combine yoga with strength training?

We’re frequently asked by clients whether they can combine yoga with strength training. This week we get the scoop from Transform’s Christopher Arcudi, a yoga teacher and strength trainer who does just that. How did you arrive at teaching yoga … Continue reading

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Defining Your Strength, or, How to Sit on the Floor

For many years as a trainer I pursued the most efficient means of making clients stronger. The reasons for pursuing strength were abundant in terms of their benefits: a faster metabolism, better muscle tone and definition, increased circulation, improved bone … Continue reading

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Thoughts on the Body by Paul Watson, Transform Fitness NYC Founder & Master Trainer, Part V: Pilates and Proper Breathing

Thoughts on the Body Part V: Pilates and Proper Breathing by Paul Watson, Transform Fitness NYC Founder & Master Trainer I didn’t think Pilates would be all that much of a challenge. But when I actually tried it, I admit … Continue reading

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