Tag Archives: Training

‘Turn Your World Upside-Down’

Do you remember learning to walk? Possibly not, yet somehow all of us mastered the technique of supporting our whole body weight through our feet and the narrow area of our ankles – and we’re all so great at it … Continue reading

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Thoughts on the Body by Paul Watson, Transform Fitness NYC Founder & Master Trainer : Part III: Becoming More Aware of Our Bodies

Thoughts on the Body Part III: Becoming More Aware of Our Bodies by Paul Watson, Transform Fitness NYC Founder & Master Trainer Every creature on Earth is continually pulled down by our planet’s gravity. We human beings have an edge … Continue reading

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Thoughts on the Body by Paul Watson, Transform Fitness NYC Founder and Master Trainer, Part II: Learning by Doing

Thoughts on the Body Part II: Learn by Doing by Paul Watson, Transform Fitness NYC Founder & Master Trainer In my early years as a personal trainer, I noticed that many clients were able to see changes in their bodies. … Continue reading

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