Tag Archives: trains in nyc

Messages from the Inside (Ankle Strain)

How’s your day going today? If you’ve been sitting down for longer than an hour, get up and move around. If you’re a guy, try a Downward Dog into ten to-the-floor push-ups, or a Downward Dog into three push-ups if … Continue reading

Posted in Blog, Body Transformations, Training at Transform, Training Principles | Tagged , , , , , , | Leave a comment