Tag Archives: Working out

Big or Boutique?

3 Way to Elevate Your Experience in the Gym Pop quiz! Pounding music, bright lights, acres of flesh, banks of mirrors. Quick, where are you? a. Party, b. Nightclub. c. Gym. If you guessed c., you’ve likely had the mega-gym … Continue reading

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FOCUS: Knees in Need — No More Knee Pain

[From the Team at Transform Fitness NYC] The knees are perhaps our most overworked joints. They support more weight and do more basic work in everyday activities than any other joint system in the body. Active people are simply walking … Continue reading

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