Tag Archives: yoga

Mind, Wine, and Enlightenment

A copy of ‘Scientific American’ appeared in the gym recently. The cover story? ‘The Neuroscience of Meditation’. If only I had the time to read it, I thought, as I sped past. The weeks between Thanksgiving and New Year seem … Continue reading

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Thoughts on the Body by Paul Watson, Transform Fitness NYC Founder & Master Trainer, Part VI: Yoga (and a Lot of Hot Air)

Thoughts on the Body Part VI: Yoga (and a Lot of Hot Air) by Paul Watson, Transform Fitness NYC Founder & Master Trainer The muscles of the torso are liable to lose strength and elasticity through disuse atrophy, especially as … Continue reading

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The Transform Experience

The other evening as my client was catching her breath after set of leg presses, I looked around at all the activity happening in the space.  Paul was talking his client through a series of yoga hip-openers on a mat. … Continue reading

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