Paul Watson is a founding partner and Master trainer at Transform Fitness. He was trained and educated in both Canada and the US.
“My approach to training comes from a strong foundation in studies of biochemical and biomechanical sciences. I’ve dedicated my focus of these studies to their application to the body. This has been put to the test in applying the work to physical therapy and further studies in massage and occupational therapy. I believe that an integrated resistance training program has a broad application if it includes all the elements that define strength (flexibility, endurance, mechanical strength, aerobic conditioning).”
He has certifications in medical exercise (working with clients pre and post surgeries), resistance training and other certifications involving manual therapies.
Adam Swartz is a founder and Master Trainer. With over 15 years of experience, Adam has developed a style of training that emphasizes the ability to relax and focus in the midst of intense physical challenges. Along with co-founder Paul Watson, he now uses this experience to oversee the personal training program at Transform Fitness Group.
He has seen how this ability in the studio directly crosses over into the stresses we all face in our daily life. He sees the role of personal trainer as that of a partner, working towards the common goal of the client. As such, he utilizes a quiet, encouraging demeanor to facilitate his clients going beyond any preconceived limits they may have. He believes that small, consistent efforts are the gateway to permanent transformation. He holds certifications as a Medical Exercise Specialist, Resistance Training Specialist and a SuperSlow® trainer.